Post-surgical off-bed activities 外科手術後早期下床活動方式 ...

Post-surgical off-bed activities 外科手術後早期下床活動方式(英文). 2021/12/28. Preface. Within 24 hours after ... HygieneEducation HealthEducation Home HygieneEducation Post-surgicaloff-bedactivities外科手術後早期下床活動方式(英文) HygieneEducation HealthEducation Post-surgicaloff-bedactivities外科手術後早期下床活動方式(英文) 文章分享 Home 分享至FaceBook 分享至Line Qrcode 列印 下載 A- A+ Post-surgicaloff-bedactivities外科手術後早期下床活動方式(英文) 2021/12/28 Preface Within24hoursafteranoperation,youcanstartwithbedriddenexercisesliketakingdeepbreath,coughing,turning-overbody,limbexercise,abdominal,andbuttockcontractionexercise.Theseexerciseswouldimprovecirculationandpreventanymuscleatrophycommonwithbedriddenpatients.Within24to48hoursafterthesurgery,trygettingoffthebedtopreventanypost-operationcomplicationsandtodecreasesoresincurredbylong-termbedridden. Goal Earlyexercisecanpreventpotentialpost-opdeepveinthrombusformation,improveintestinalmotilityandcirculation,anddecreasecomplications. Post-opexercises Deepbreathingexercises Method:raisetheheadofthebedto45°~60°,placenecksupport,bendyourknees,relaxyourfoot,crossyourhandstosecurewound.Slowlyinhalethroughyournoseuntilyounoticeyourdistendedabdomen,holdyourbreathfor3seconds,slowlypurseyourlipsandexhale,andthencount1to6.Exhalationtoinhalationratiois2to1;repeattheexerciseevery1to2minutesforupto5~10minutes. Coughingexercise: Method:workonthisexerciseafterdeepbreathexercise.Leanforwardwithhandssecuringthewound.Exhaledeeplyandholdyourbreathfor3seconds.Useabdominalstrengthtoletoutsputum.Coughatleastonceevery1~2hoursaftertheoperation. Turningoverexercise: Method:Usetherailingofthebedtoturnyourbodytoleftorright.Whenawake,turnyourbodyevery2hoursuntilyouareabletogetoutoffthebed. Limbexercise: Method:Stretchandflexanyjointsofyourbody(e.g.,shoulder,elbow,wrist,ankle,andetc).Jointexercisehelpsimprovevenousreturn.Startlimbexerciseanytimeafterthesurgeryforupto4timesaday. Off-bedexercise: Method:Raisetheheadofthebed,sitonthesideofbedfor5to10minutes,andthenusethebottomofthefoottoseeifyouareabletobalance,thenstandupandwalkaround.Thereisnoparticularrestrictionoverthetimelimitdependingonyourphysicalstrength.Earlyoff-bedexerciseisbeneficialtoearlyrecovery.Whenpermitted,exercise4timesaday. Adayforatleast30minuteseachtime. 若有任何疑問，請不吝與我們聯絡 電話：(04)22052121分機3207 HE-20064-E 中國醫藥大學附設醫院暨體系院所 回上頁 Qrcode × }