Stress reduction: how to ease up your workload

Think about when you're most productive. If this is in the morning, book the more challenging work for then and allow yourself to ease up with ... 🇺🇦WestandforpeaceinUkraineandworldwide. Readstatement Home»Blog»Mindfulness»Stressreduction:howtoeaseupyourworkload July19,2018 -Mindfulness byLouiseWood Ifworkisgettingtoomuchandyoucan’tseemtogetthroughamonthwithoutgettingstressed,youmayneedhelpwithgettingtogripswithyourworkload.Stayaheadofthegamewiththesetipstoensureyoucankeepmotivatedandstress-freeintheoffice. Makealist Firstly,awaytodealwithyourmountingworkloadistowritedowneverythingyouneedtodo.Thisincludessubtasks,research,andmeetings.Fromthis,you’llbeabletoseeclearlywhatisexpectedofyou.It’sagoodideatomapouthowlongthesetasksaregoingtotake,whichcanhelpyouseethebiggerpictureandifyou’llactuallymeetthesetdeadlines.Notonlythis,you’llbeabletoprioritizetasksandpointoutanydeadlinesortargetsthataren’trealisticandbeabletohaveaconversationaboutthose.  Planoutyourday Thinkaboutwhenyou’remostproductive.Ifthisisinthemorning,bookthemorechallengingworkforthenandallowyourselftoeaseupwiththelessdemandingtasksasthedaycontinues.Orviceversaifyou’rethesortofpersonwhobuildsupaheadofsteamthroughouttheday.Bekindtoyourself,takedeepbreaths andcompletetasksoneatatime.Rushingwillonlymeanthatyoudoyourworklesseffectively.Takecontroltostaywithinthetimelimitsyou’vecreated. Usehelpfultools Ifyoukeepfindingthattasksaretakingyoutoolongtocomplete,theremightbeawayaroundit.Technologyhascomeonleapsandboundsovertheyearsandcanbeusedtoaidproductivity.Investsometimeinresearchingtoolstoseeifyoucanbenefitfromusingthem.Therearegreatcollaborationandcommunicationtoolsyoucanusetostoreinformationandcontactrelevantstakeholdersquickly.Therearealsomorepracticaladvancesintechnology, frompayrollservicestoprintingoutdepositslipsandhandlingtime-consumingpaperworktasks.Spendsometimeanalyzingthetoolsthatwillworkforyouandyourworkplace.  Askforsupport It’simportanttoacknowledgeyourlimitswhenitcomestoworking.You’renotarobotandyou’reworthmorethanbeingtreatedlikeone.Sometimes,thereasontasksaretakinglongerthantheyshouldisbecauseyoumaynothavebeentrainedoncertainsystemsoryoumaynothavealltheknowledgeyouneedtoproceedwithaproject.Thisisokandit’soktoaskformoretraining.Infact,thisisyoutakingcontrolofyourcareerprogression,whichmanagerswillappreciate.  If,however,yourtasksarejustpillingontopofeachotherandyoustillcan’tseethebottomofthepile,youneedtospeaktoyourmanager.Thisiswhyplanningyourworkloadisagreattoolasyouhaveaclearpicturetopresentyourchallenges.You’rebeingproductive,clearandtakingcontrolofthesituationforabetterresolution. Getmotivated Negativityisthekeytofailureandpositivityisthekeytosuccess.Youneedtoharnesspositivitytostaymotivatedtoachieveyourpersonalorcareergoalsandfindthethingsthatmakeyoufeelpositiveaboutyourwork.Therewasareasonyouwerehiredoversomeoneelseandit’simportanttorememberthisandhavefaithinyourabilities. Youalsoneedtorememberwhyyougotintothecareeryou’rein.Ifyoucan’tfindatleastthreereasons,whyareyouputtingyourselfthroughthestress? Youshouldworksomewhereyouloveandsometimesachangeofscenerycouldbethethingyouneedtorestartyourpassion–andridyourselfofunnecessarystress.Checkoutthispodcastonhowtounlockyourvaluetostaymotivatedandbuildmomentumforsuccess.  Photo: Pexels Doyoueverfeellikeyou’rewaytoostressedouttogetanyworkdone?Whatareyourtipsforreducingstress?Letusknowinthecommentsbelow! Formorecontentonmakingyourworkdayabiteasier: Stressmanagementtechniques6TipsonhowtoreducestressatworkEightcaffeine-freeworkplaceenergizerstobeatmid-daydrowsinessatworkOccupationalburnout:Weallhaveit.Nowwhatdowedo?BoostingyouremotionalagilitycanmakeyouhappieratworkInfographic:Howtoboostproductivitywithninedailyrituals LeaveaReplyYouremailaddresswillnotbepublished.Requiredfieldsaremarked*Comment*Name* Email* Website Δ Nextpost› ‹Previouspost Haveyoualreadyreadthese? Boostingyouremotionalagilitycanmakeyouhappieratwork Areyoulivinginsyncwithyourvalues? HowtoManageStress:StressManagementTechniques TheTroubleOfAppFatigue(AndHowToSolveIt) Everyworkerdeservesacookieandprivacy!Sadlythesecookiesaren'ttheyummykind,butthekindthathelpimproveyourwebsiteexperience.Byclicking“Accept”,youconsenttotheuseofALLthecookies.CookiesettingsACCEPTManageconsent Close PrivacyOverview Thiswebsiteusescookiestoimproveyourexperiencewhileyounavigatethroughthewebsite.Outofthesecookies,thecookiesthatarecategorizedasnecessaryarestoredonyourbrowserastheyareessentialfortheworkingofbasicfunctionalitiesofthewebsite.Wealsousethird-partycookiesthathelpusanalyzeandunderstandhowyouusethiswebsiteandprovidearelevantmarketingforyou.Thesecookieswillbestoredinyourbrowseronlywithyourconsent.Youalsohavetheoptiontoopt-outofthesecookies.Butoptingoutofsomeofthesecookiesmayhaveaneffectonyourbrowsingexperience. 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