Book Summary Make Time, Jake Knapp, John Zeratsky, PDF

Discover how to better control your time and focus on what matters. Be productive and reach your goals every day! CategoriesMakeTime-JakeKnapp,JohnZeratskyDiscoverhowtobettercontrolyourtimeandfocusonwhatmatters.Beproductiveandreachyourgoalseveryday!AddtoFavoritesAddtoreadMarkasreadChooselanguage:PortuguêsEnglishEspañolFrançaisItalianoAlemãoRussoMandarimLearn,inthissummaryofthebook"MakeTime",that24hoursaremorethanenoughforyoutobeproductiveandperformallthetasksyouneedtoaccomplish.WiththetacticssharedbytheauthorsJakeKnappandJohnZeratsky,youwillfeelmoremotivatedeverydaytodowhatreallymattersbygettingridofdistractionsandunwantedactivitiesthatdrainyourtime.Wanttoknowmore?Keepreading!Aboutthebook"MakeTime"Thebook"MakeTime:HowtoFocusonWhatMattersEveryDay"waswrittenbyJakeKnappandJohnZeratskyandpublishedonSeptember25,2018,byCurrency.Itoffersseveraltacticsforyoutobeabletomakethemostofyourtime,following4simplesteps:Highlight,Focus,Energy,andReflection.Inthissummary,youwilllearnhowtogetridofdistractions,stayfocusedonyourtask,andoptimizetheenergyyouconsumethroughouttheday.Thiswillallowyoutomaketimetodowhatreallymattersinyourlife,withsmallchangesinyourroutine.AbouttheauthorsJakeKnappandJohnZeratskyJakeKnappspent10yearsatGoogleandGoogleVentures,wherehecreatedtheSprintprocess.Also,hehelpedcreateGmailandGoogleHangouts.JohnZeratskyspent15yearsasadesignerfortechnologycompaniessuchasYouTubeandGoogleVentures.Healsowritesforseveralnewspapers,includingTheWallStreetJournalandTime.AlongwithBrandenKowitz,JakeKnappandJohnZeratskyarealsotheauthorsofthebook"SPRINT".Towhomisthisbookindicated?Ifyouwanttotakecontrolofyourtime,getridofdistractions,staymorefocusedonyourtasks,andimproveyourqualityoflife,thebook"MakeTime"canbeyourguidance.Mainideasofthebook"MakeTime"Thebestwaytodefeatdistractionsistomakeitdifficulttoreacttothem;Learntostop.Ifyouwanttoincreaseproductivityintheweek,donotengageincertainactivitiesuntilyoubecomeexhausted;Chooseone"Highlight"perdayandprioritizeit;Redefinethewayyouusetechnology.Don'tletittakecontrolofyourlife.Downloadthe"MakeTime"BookSummaryinPDFforfreeDoyouhavenotimetoreadnow?ThendownloadthefreePDFandreadwhereverandwheneveryouwant:Overview:The4stepsBeginningthebook"MakeTime",theauthorsJakeKnappandJohnZeratskypresentthe4stepsthatmustbefolloweddailytomaketimetodowhatisreallyimportant:ThefirststepistochooseonlyoneHighlight;Next,stayfocusedontheHighlightyouchose;Thethirdstepisabouttheenergyyouwillaccumulatethroughoutthedayandkeepyourtimeandattentionundercontrol;Finally,thelaststepistoreflectonwhathasbeendoneintheday.Overview:HighlightInitially,youshouldthinkandunderstandwhyyouwantmoretime.Eachday,youshouldchooseanactivityandprioritizeit.Itmaybesomethingyoudon'tnecessarilyneedtodo,butyouwouldliketoseeitdone.Whatactivity,moment,oraccomplishmentdoyouwanttohaveintheday?ThisistheHighlight.JakeKnappandJohnZeratskydefinethattherearethreetypes:Urgency:"Whatisthemostcrucialthingyouneedtodotoday?";Satisfaction:"Attheendoftheday,whichoptionwillmakeyoumoresatisfied?";Joy:"Whenyouthinkabouttoday,whatwillmakeyouhappier?".Accordingtothebook"MakeTime",theHighlightofthedayshouldtakefromanhourtoanhourandahalftobedone.ChoosetheHighlightStartwritingdowntheactivityyouwanttodo;ItisnotnecessarytouseadifferentHighlighteveryday,youcanrepeatit;Youcanmakealistofitemsthatyouconsiderimportantinyourlife,choosethemostimportantones,writethemdownandusethelisttochooseyourHighlight;YoucanputallyourpendingitemstogetherinasingleHighlighttosolveduringtheday;Youcancompilealistofitemsthatcanbemadebyyouanyday;YoucandothesameHighlightin5consecutivedays,whichcanbedividedintodailysteps.MaketimefortheHighlightTomaketimefortheHighlight,startbyaddinganeventtothecalendarbecauseyouwillbemakingacommitmentbysettingadate;Putinyourcalendar:"donotmarkanything",sothatthisspaceisusedtoputyourHighlight;Ifyouthinkyoudon'thavespacesinyourcalendar,trycreatingthem.Youcandothisbyshorteningmeetingtimes,forexample;Ifyoureallycan'tfindenoughtime,askyourselfwhatcanbecanceled;Don'tcommittolow-priorityactivities.Learntosay"no"whenyoudon'twanttodosomething;Makeplans,otherwise,youhavetoconstantlydecidewhatthenextstepisandyoumaylosefocuswhenthinkingaboutthethingsyoushouldorcoulddo;Ifyoucan'tmaketimeinthemiddleoftheday,youcandoitearlyinthemorning.However,ifyouconsideryourselfanocturnalperson,takesometimeatnighttodedicateyourselftoit;Learntoknowwhentostop.TheauthorsJakeKnappandJohnZeratskypointoutthatendingeachworkdaybeforepeoplewereexhausteddramaticallyincreasedproductivityintheweek.Overview:FocusOneofthemostcommonformsofdistractionistheso-called"InfinityPools",whicharethesourcesofcontentthatarealwaysavailableforourentertainment,suchassocialmedia.TheauthorsJakeKnappandJohnZeratskyshow,inthebook"MakeTime",howtoeliminatesuchdistractionsandstayfocusedtoaccomplishtheHighlight.ControlyourphoneUseamobilephonewithoutthe"InfinityPools".Youcanexperiencethisfor24hours,aweek,orevenamonth.Ifyoureallyneedtousetheseapplications,justreactivatethem.Theideaisthatyouregaincontroloverthem;Logoutofsocialmediasothatyouneedtoenteryouremailaddressandpasswordeverytimeyouwanttologin.Thiscanbecomeanobstaclebecausecreatingresistanceisthebestwaytodefeatdistractions;Disablenotifications,soyoucan"forget"thattheappexists,andthusavoiddistractions;Changetheiconsonyourphone'shomescreentothenextscreen.Anemptyhomescreencanprovideatimeofserenityeverytimeyouusethephonesincetherewillbenodistractions;Wearawristwatch.Thisavoidshavingtocheckthetimeonyourphoneandendupusingthe"InfinityPools";Toimproveyourconcentration,youcantakethedevicestoworkandleavethemthere.Oryoucankeepthephoneawayfromyouwhenyougethome.Keepyourdistancefrom"InfinityPools"Itwillbeeasiertostayfocusedifyouavoidusingappsthatleadtodistractionearlyinthemorning;Youdon'thavetofollowthenewseveryday,ifitisurgent,itwillcometoyou;Whenyouareinthefocuszone,turnofftheinternetifpossible,recommendtheauthorsJakeKnappandJohnZeratsky.SlowdownyourinboxUseyouremailattheendofthedayandsetatimetocheckyourinbox;Emptyyourinboxonceaweek;Donotrushtoreplytoemails(makeitclearthat,ifitisurgent,thepersoncancontactyouinanotherway).MakeTVan"occasionalpleasure"Don'tfollowthenewsonTV;MovetheTVtobecomea"strangeandinconvenient"object;Youcanhaveanexperience(evenifit'stemporary)ofcancelingcableTV,HBO,Netflix...Sincethere'salwayssomethinggoingoninthesestreamingservices,whichcanleadyoutodistraction.EstablishaflowUseheadphonesandclosedoorstopreventpeoplefrominterruptingyou;Makeupadeadlinetostayfocused;Usethe"TimeTimer".Thistacticallowsyoutoobservethattimeispassingandyouneedtofocusonwhatyouaredoing;Prioritizewritingonpaperratherthanonacomputer.Asitisexplainedinthebook"MakeTime",sincethisdevicehasmanyfunctions,itendsupcreatingdistractions.StayfocusedNoticingyourbreathingcangetyoubacktofocusingonwhatyouweredoing;Commityourselftowhatyouaredoing(thisismucheasierwhenyouaredoingwhatyouliketodo);Staybored.Researchhasshownthatpeoplesolveproblemsmorecreativelywhentheyfeelbored.Overview:EnergyTheauthorsJakeKnappandJohnZeratskysharemanytacticstooptimizeyourenergyinthebook"MakeTime".Checksomeofthem:AlwaysinmotionExerciseeveryday.Itcanbeadailywalkorsomesimpleactivitieslikeclimbingthestairs;Doaquickworkout.Youcandothe"7minutes"trainingforexample.EatrealfoodConsumefish,plants,redmeat,andnuts,becauseithelpsalotintheabsorptionofenergy;First,addthesaladtoyourplate,andingreaterquantities;Fastingcankeepyoufocused.Asitisexplainedinthebook"MakeTime",itmakeschangestoyourbrainthatallowyoutodoso.OptimizecaffeineConsumethefirstcupofcoffeeofthedayat9:30am.That'sbecause,beforethattime,thecortisollevelistoohigh,thenthecaffeinehasnoeffect;Whenyouaretired,drinkacupofcoffeeandtakeanapfor15minutes.Thecaffeinetakestimetobeabsorbedinthebloodand,whenyouwakeup,youwillfeelrested;Tomaintainenergy,youcanreplacecoffeewithgreentea;Drinkingcoffeecaninterferewithsleepandenergythenextday,evenifyouconsumeitintheafternoon,affirmJakeKnappandJohnZeratsky;Decreasetheamountofsugar.DisconnectfromeverythingSpendmoretimeincontactwithnature,asthisaffectsmentalenergy;Meditate;Takeabreakandleaveyourheadphonesathome.Thisway,yourbrainwillrest;Whentakingbreaks,trytorelaxyourmindbydoingthingsotherthanaccessingsocialnetworks,forexample.TakeittothepeopleHaverealconversationswithpeoplewhodoyougood;Don'teatinfrontoftheTV.SleepinacaveBeforegoingtosleep,lookforthingsthatwillrelaxyou.Avoidtheuseofsocialnetworks,email,ornewswebsites,asthisspeedsupthebrain.Keepyourmobilephoneandotherdevicesawayfromyourroomforbettersleepquality;Dimthehouselightsafewhoursbeforebed;Usedaily20-minutenapstoreplenishenergy;Don'ttrytomakeupforthelosthoursofsleeponweekends.Thisconfusestheinternalclockandmakesitmoredifficulttoreplacetheoriginaldeficit.Overview:ReflectionEverydayyouwillhavetoevaluateifyouwereabletomaketheHighlight.Itisimportanttonotehowmuchyoumanagedtostayfocusedonacertainactivity,aswellasthelevelofenergyusedintheday,andwhetheryouusedthetacticsshowninthebook"MakeTime".Also,theauthorsJakeKnappandJohnZeratskyadvisetowritedownhowtheexperiencewas,whetheritworkedornot.Afterthat,youwillhavetoplanwhichtacticswillbetakenintoactionthenextday.Whatdootherauthorssayaboutit?Inthebook"Focus",DanielGolemanarguesthatpracticeonlybringsyouclosertoperfectionifitisdoneintelligently,thatis,ifthepersonwhoispracticingusesthattimetomakeadjustmentsandimprovements.Theamountofattentionyouemployduringpracticeiscrucial.InDavidAllen'sbook,"GettingThingsDone",youwillseehowtomanageyourtimeinordertoincreaseproductivityandreducestress.Finally,inthebook"The4-HourWorkweek",theauthorTimFerrissshowsanewmindsetofpeoplewhohaveemancipatedthemselvesfromtheworkroutine.Heteacheshowtobuildalifestylethatcantakeadvantageoftime.Okay,buthowcanIapplythistomylife?AfterdecidingyourHighlight,tomakeitwork,testsomeofthepracticespresentedinthissummary;Focusononetacticatatime.Ifitworks,incorporateitintoyourroutine;KeeptryingandimplementingthetacticsyoucanifyouneedhelptochooseyourHighlightandgetitdone;RemembertheReflectionstepandalwaysimproveyourplans.Didyoulikethissummaryofthebook"MakeTime"?AreyoureadytoplanyourHighlightandapplythetacticsoftheauthorsJakeKnappandJohnZeratsky?Tellusinthecomments!Ifyoureallylikedthissummaryandwanttoknoweverythingaboutthebook"MakeTime",youcanbuyitclickingontheimagebelow:Note:Thecontentpresentedabovereflectsthevisionandcriticalanalysisofourwritingteam,respectingthefundamentalsofintellectualpropertyinBrazil(article8,itemI).Nopartofthebookisbeingcopied.Theyareuniqueandexclusivecontent,alwaysgivingcredittotheauthorsandindicatingthelinktopurchasethecompletework.PocketBook4YourespectsthecopyrightcodeinaccordancewithBrazilianlaw,Law9.610/98.ThiscontentistheexclusivepropertyofPocketBook4YouandisprotectedbyCopyrightLawinitsarticles46,I,(a)anditsarticle47,becauseitisnotreproductionanddonotimplyanydiscredit,onthecontrary,themoralrightisprotectedand,asnotedearlier,thereaderreceivesalinktoacquirethework.Reproductionofthismaterialwithoutpermissionofthecompanyisprohibited.AddToFavoritesAddToReadMarkasReadExperimenttobePremiumDownloadsummariesandlistenofflineinourapp!Free30-daystrialSmarterFasterBetter-CharlesDuhiggDiscoverthewinninglifemanualandalltheprinciplesandfundamentalsthatwi...OrganizeTomorrowToday-Dr.JasonSelk,TomBartow,MatthewRudyHaveyoueverimaginedbeingabletobecomementallystronger,anorganizedpers...The80/20Principle-RichardKochUnderstandthattherelationshipbetweeneffortandrewardwillsupportyouinu...StrategyLeadership&ManagementMarketing&SalesBusinessMoney&InvestmentBiographiesCorporativeCultureMotivation&InspirationCommunication&NetworkingProductivityAboutUsSubscriptionPlansFrequentlyAskedQuestionsCorporateSolutionsLoginContactUsEmailInstagramFacebookLinkedinYoutube