How to Relieve Sinus Pressure: 7 Natural Home Remedies

Similar to yoga, exercise can reduce sinus pressure. Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. HealthlineHealthConditionsDiscoverPlanConnectShopSubscribeHowtoRelieveSinusPressureMedicallyreviewedbyAlanaBiggers,M.D.,MPH—WrittenbyKiaraAnthony—UpdatedonMarch7,2019TreatmentOutlookWeincludeproductswethinkareusefulforourreaders.Ifyoubuythroughlinksonthispage,wemayearnasmallcommission.Here’sourprocess.SinuspressureManypeopleexperiencesinuspressurefromseasonalallergiesorthecommoncold.Sinuspressureresultsfromblockednasalpassages.Whenyoursinusescannotdrain,youmayexperienceinflammationandpaininyourhead,nose,andface.Yoursinusesarepairedintwo,andarefoundinfourmainareasoftheface:frontal,inyourforeheadethmoid,betweenyoureyesandacrossyournosemaxillary,inyourcheekssphenoid,behindyoureyesandalongthebackofyourhead7homeremediesforsinuspressureWhilesomeover-the-countertreatmentscanhelpreducesymptoms,therearealsomanyeffectivenaturalremedies.1.SteamDryairanddrysinusescanincreasesinuspressureandcauseheadachesandthrobbingpain.Steamaddsmoisturetotheair,helpstomoistenyoursinuspassages,andthinsoutmucusthatmayhavethickenedovertime.Takeahotshowerandbreatheinthesteamtoreducepressure.Youcanalsouseahumidifierformorelong-termrelief.Buyahumidifiernow.Foranextraboost,addeucalyptusoiltoyourbathtospeedyourrecovery.Eucalyptuscontainscineole,aningredientknowntospeedhealingofacutesinusitis.Theoilalsomayhelptoreducenasalstuffinessandclearyourpathways.2.SalineflushAcommontreatmentforsinuspressureandcongestionisasalinewash.Salinespraycontainssaltthathelpstoincreasemoistureinyournoseandreducesinuspressure.Youcanbuysalinesprayindrugstores,oryoucanmakeyourownwithbakingsoda,distilledwater,andiodine-freesalt.3.RestingAgoodnight’ssleepcanhelpthebodytoheal.Sleepstimulatesyourbraintoreleasehormonesthatencouragetissuegrowth.Alsowhenyou’reatrest,yourbodyisabletoproducemorewhitebloodcellsessentialforattackingvirusesandotherbacteria.Trytoavoidactivitiesorbeveragesthatareover-stimulatingbeforebed.Allowingyourbodytorestcanhelptoreducesinuspressure,speedyourrecoverytime,andleaveyoufeelingmorerefreshed.Checkoutsomenaturalsleepaidsifyouneedsomeaddedhelp.4.ElevationJustassleepisessentialforhealing,howyousleepcanalleviatesinussymptoms.Lyingflatcanincreasemucusbuildupinyournasalpassages,increaseyoursinuspressure,anddisruptyoursleepcycle.Propyourheadupwithpillowsatnighttokeepyourheadaboveyourheart.Thissleepingpositionwillpreventsinusbuildupandcanhelpyoutobreathemorecomfortably.5.HydrationDehydrationcancontributetoyoursinuspassagesdryingoutandincreasedpressureinyourface.Increaseyourwaterintakethroughoutthedayifyou’refeelingundertheweather.Fluidswillreduceblockagesinyoursinuses.Whilewatermaybeyourfirstchoicetoremainhydrated,youcanalsoretainfluidsthroughotherfoodsandbeveragesincluding:brothsoupsicecubesteawater-basedvegetablesandfruits6.RelaxationtechniquesYoursinuspressuremaycauseyoutofeeltensioninyourhead,face,andneck.Biofeedbacktherapy,analternativetreatmentmethodthatteachesyouhowtocontrolyourbodilyfunctions,canrelievethispressure.Thismethodhashadprovensuccessinrelievingheadaches,incorporatingdeepbreathingexercisesandmeditationtoachieverelaxationandreducepain.Yoga,meditation,andotherrelaxationtechniquescanhelptoreducepainandpressurefromsinusinfections.7.ExerciseSimilartoyoga,exercisecanreducesinuspressure.Physicalactivitycanincreasebloodcirculationandtemporarilyrelievecongestiontoeasebreathing.Althoughuncomfortabletoperformwhilebeingsick,physicalactivitycanhelptoimproveyourrecoverytimeandspeedhealing.OutlookSinuspressuresymptomscanbepainfulanduncomfortable.Inadditiontousingtraditionaltreatmentmethodslikedecongestantsandpainrelievers,alternativehomeremediescanalsoboostyourrecovery.Ifyoucontinuetoexperiencesinuspressuresymptomsafteraweek,oriftheybegintoworsen,seekmedicalattention.Thiscouldbeasignofamoreseriousinfectionthatmayrequireprescribedantibiotics.LastmedicallyreviewedonDecember1,20178sourcescollapsedHealthlinehasstrictsourcingguidelinesandreliesonpeer-reviewedstudies,academicresearchinstitutions,andmedicalassociations.Weavoidusingtertiaryreferences.Youcanlearnmoreabouthowweensureourcontentisaccurateandcurrentbyreadingoureditorialpolicy.AdamK,etal.(1984).Sleephelpshealing.ncbi.nlm.nih.gov/pmc/articles/PMC1443671/?page=1AmericanAcademyofAllergyAsthma&Immunology.(n.d.).Salinesinusrinserecipe.aaaai.org/conditions-and-treatments/library/allergy-library/saline-sinus-rinse-recipeAmericanAcademyofOtolaryngology.(2017).Sinusheadaches.entnet.org/content/sinus-headachesMayoClinicStaff.(2016).Biofeedback.mayoclinic.org/tests-procedures/biofeedback/home/ovc-20169724MichiganHeadache&NeurologicalInstitute.(n.d.).Biofeedbackandrelaxationtherapy.mhni.com/headache-pain-faq/non-drug-treatment-alternatives/biofeedback-and-relaxationPictonG.(2012).Tipshelpmanagepeskysinussymptoms.bcm.edu/news/allergy-immunology-and-rheumatology/tips-help-manage-pesky-sinus-symptomsSinusheadache.(2015).nhs.uk/conditions/sinus-headache/Sinuspainorcongestion.(2012).seattlechildrens.org/medical-conditions/symptom-index/sinus-pain-or-congestion/FEEDBACK:MedicallyreviewedbyAlanaBiggers,M.D.,MPH—WrittenbyKiaraAnthony—UpdatedonMarch7,2019ReadthisnextWhatIsSinusHeadache?MedicallyreviewedbyDeenaKuruvilla,MDLearnmoreaboutsinusheadache,homeremedies,andtraditionaltreatments.READMOREHomeRemediesforSinusDrainageMedicallyreviewedbyDebraSullivan,Ph.D.,MSN,R.N.,CNE,COIHomeremediescanoftentreatsinusdrainage.Learnabouttipsforrelievingsymptomslikeinflammation,nasalcongestion,andirritation.READMOREAcuteFrontalSinusitisMedicallyreviewedbyElaineK.Luo,M.D.Acutefrontalsinusitisiscausedbyinflammationinyourfrontalsinuscavities.Nasaldecongestantsareoftenaneffectivetreatmentforit.READMOREHowtoClearaStuffyNoseMedicallyreviewedbyDeborahWeatherspoon,Ph.D.,MSNLearnmoreaboutthewaysyoucantreatastuffynose,ornasalcongestion,athome,includingtipsondecongestants,humidifiers,andsteamremedies.READMORECanEssentialOilsTreatSinusCongestion?MedicallyreviewedbyDebraRoseWilson,Ph.D.,MSN,R.N.,IBCLC,AHN-BC,CHTHere'swhattheresearchsaysaboutusingessentialoilstotreatsinuscongestion.READMORE7BestOTCNasalDecongestantsfor2022MedicallyreviewedbyDeborahWeatherspoon,Ph.D.,MSNManagingasinusinfection?We'veroundedupthesevenbestdecongestantstohelprelieveyourpressure,pain,andcongestion.READMOREWhatYouNeedtoKnowAboutSinusitisMedicallyreviewedbyMarcMeth,MD,FACAAI,FAAAISinusitisoccurswhenyournasalpassagesbecomeinflamed.Discoverriskfactorssuchassinusinfections.Alsoexploretypes,prevention,andmore.READMOREWhatAretheRisksofSinusRinses,andHowCanYouAvoidThem?MedicallyreviewedbyLaurenCastiello,MS,AGNP-CSinusrinsesaresafeformostpeopletouse.However,theymustbeusedcorrectlytoensuresafety.READMOREHowtoChooseandUseaHumidifierforSinusitisAddingmoisturetotheairwithahumidifiercanbegoodforyoursinushealth.Butit'simportanttoknowwhattypeofhumidifiertousefor…READMOREHowtoTelltheDifferencesBetweenCOVID-19andaSinusInfectionMedicallyreviewedbyMeredithGoodwin,MD,FAAFPCOVID-19andsinusinfectionsshareseveralsymptomslikenasalcongestion,fever,andcoughing.Buttherearesomeimportantdifferences.READMORE