胰島素指數- 維基百科，自由的百科全書 - Wikipedia
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胰島素指數
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胰島素指數用於度量對特定食物的胰島素響應。
與升糖指數與升糖負荷依賴於血糖水平不同，胰島素指數依賴於血液胰島素水平。
胰島素指數更為有用，因為特定食物（例如瘦肉或蛋白質）引起胰島素響應，儘管它不含碳水化合物；有些食物引起與其碳水化合物含量不成比例的胰島素響應。
大部分食物的升糖水平與胰島素響應是密切相關的。
[1]但高蛋白食物與富含脂肪的烘培食物引起與其血糖響應不成比例的的更高的胰島素響應。<
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