Forget Calorie Counting; It's the Insulin Index, Stupid ...

Lay summary – Insulin Index (2009-10-14). ^ 移至： Holt, Susanne H.A.; Brand- ...

A lower insulin level means the body stores less fat and can access existing fat stores more easi...

Forget Calorie Counting; It's the Insulin Index, Stupid · Prevention is much, much easier than cu...

But eating foods low on the insulin index when you do eat makes it much, much easier to go for pe...