low glycemic index中文Low-glycemic index dietLow GI breadRice GI indexglycemic load中文Pasta GI indexGlycemic loadLow-glycemic index dietHow the Glycemic Index Lies to You | Breaking Muscle
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In1981,DavidJenkinsandhisstudentThomasWoleverpublishedtheirresearchontheeffectthatconsumingcarbohydrateshadonone’slevelofbloodsugar. Theyrankeddifferentkindsofcarbohydratesalongascale,withthehighestlevelbeingthatofpureglucose.Everythingbelowglucosewasrankedaccordingtohowquick
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