low glycemic index中文Low-glycemic index dietLow GI breadRice GI indexglycemic load中文Pasta GI indexGlycemic loadLow-glycemic index dietHow the Glycemic Index Lies to You | Breaking Muscle
文章推薦指數： 80 %
In1981,DavidJenkinsandhisstudentThomasWoleverpublishedtheirresearchontheeffectthatconsumingcarbohydrateshadonone’slevelofbloodsugar. Theyrankeddifferentkindsofcarbohydratesalongascale,withthehighestlevelbeingthatofpureglucose.Everythingbelowglucosewasrankedaccordingtohowquick
延伸文章資訊
- 1How the Glycemic Index Lies to You | Breaking Muscle
Reaven said, “Ice cream has a great glycemic index, because of the fat. Do you want people to eat...
- 2GI Database - Glycemic Index
- 3GI Database - Glycemic Index
Food Name, Ice cream, premium (high fat), French vanilla, 16% fat. Food Manufacturer, Sara Lee, A...
- 4Glycemic index for 60+ foods - Harvard Health
Foods low on the glycemic index (GI) scale tend to release glucose slowly and ... Ice cream, 51 ±...
- 5Glycemic Index of Chocolate Ice Cream, GI Value
Glycemic Index GI for Chocolate Ice Cream Glycemic Response to Chocolate Ice Cream Effect of Carb...
