Ice Packs vs. Warm Compresses For Pain - Johns Hopkins ...
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Place the bag in the freezer for 15 minutes. Remove from freezer and place it on the affected area. Ice pack or cold compress. Put ice in a ... SkipNavigation ImportantUpdates:COVID-19vaccinations|RecallonPhilipsRespironicsmedicaldevices COVID-19:Wearevaccinatingalleligiblepatients.Learnmore: Vaccines,Boosters&AdditionalDoses|Testing|PatientCare|VisitorGuidelines|Coronavirus| EmailAlerts PhilipsRespironicsissuedarecallforsomeCPAPandBiLevelPAPdevicesandmechanicalventilators.Learnmore. HealthHome Treatments,TestsandTherapies IcePacksvs.WarmCompressesForPain ShareonFacebook ShareonTwitter ShareonLinkedin ShareonPinterest ShareviaEmail PrintthisPage FitnessandPerformance SportsInjuries PreparingforanEmergency EverydaySafety Itcansometimesbeconfusingwhethertouseheatorcoldwhentreatingsoremusclesoraninjury.Butkeepthesefactsinmind. Heat Bringsmorebloodtotheareawhereitisapplied. Reducesjointstiffnessandmusclespasm,whichmakesituseful whenmusclesaretight. ShouldNOTbeusedforthefirst48hoursafteraninjury. Typesofwarmpacksorpads Warmtowel Dampenatowelwithwarm(notscalding)water. Putontheaffectedareatoeasemusclespasm. Heatingpad Besuretoprotectanytypeofheatingpaddevicefromcomingindirect contactwiththeskin.Precautionsshouldbetakentoavoidburns, especiallyifyouhavenervedamage,suchasfromdiabetesorotherhealth problems. Whenmuscleswork,chemicalbyproductsaremadethatneedtobeeliminated. Whenexerciseisveryintense,theremaynotbeenoughbloodflowto eliminateallthechemicals.Itisthebuildupofchemicals(forexample, lacticacid)thatcausemuscleache.Becausethebloodsupplyhelps eliminatethesechemicals,useheattohelpsoremusclesafterexercise. Cold Easespainbynumbingtheaffectedarea. Reducesswellingandinflammation. Reducesbleeding. Typesofcoldpacks Icetowel Dampenatowelwithcoldwater. Folditandplaceitinaplastic,sealablebag. Placethebaginthefreezerfor15minutes. Removefromfreezerandplaceitontheaffectedarea. Icepackorcoldcompress Puticeinaplastic,sealablebag. Fillpartiallywithwater. Sealthebag,squeezingtheairoutofit. Wrapthebaginadamptowelandputitontheaffectedarea. Whenaninjuryorinflammation,suchastendonitisorbursitisoccurs, tissuesaredamaged.Coldnumbstheaffectedarea,whichcanreducepain andtenderness.Coldcanalsoreduceswellingandinflammation. FindaDoctor SpecializingIn: OrthopaedicSurgery WristFracture SportsInjuriestotheAnkle SportsInjuriestotheShoulder OsteochondralLesions OrthopaedicTrauma PatellarDislocations PatellarInstabilityStabilization FootandAnkle AnkleInjuries ACLReconstruction KneeSurgery KneeInjuries BaseballInjuries SeeMore AtAnotherJohnsHopkinsMemberHospital: HowardCountyGeneralHospital SibleyMemorialHospital SuburbanHospital FindaTreatmentCenter SportsMedicine MusculoskeletalCenter FindAdditionalTreatmentCentersat: HowardCountyGeneralHospital SibleyMemorialHospital SuburbanHospital Related VitalSigns(BodyTemperature,PulseRate,RespirationRate,BloodPressure) DiagnosingBoneDisorders BoneMarrowBiopsy BoneBiopsy RequestanAppointment FindaDoctor 410-955-5000 Maryland 855-695-4872 OutsideofMaryland +1-410-502-7683 International FindaDoctor SeeMore Related Highbloodpressure VitalSigns(BodyTemperature,PulseRate,RespirationRate,BloodPressure) DiagnosisandScreening DiagnosingBoneDisorders DiagnosisandScreening BoneMarrowBiopsy RelatedTopics FitnessandPerformance SportsInjuries PreparingforanEmergency EverydaySafety Exercise-RelatedInjuriesandExhaustion
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- 1How to Apply a Cold Compress - wikiHow
A cold compress is applied to injuries to reduce swelling and pain around the injured area. These...
- 2cold compresses - Amazon.com
Cold compresses work great for a variety of purposes. They provide cold therapy for aching or sor...
- 3Rest, Ice, Compression, and Elevation (RICE) - Michigan ...
Topic Overview · Rest. Rest and protect the injured or sore area. · Ice. Cold will reduce pain an...
- 4How to make and use a cold compress - Medical News ...
A cold compress is a frozen or chilled material, such as an ice pack or a cool, wet washcloth. Wh...
- 5How to use a cold compress or ice pack | St John Ambulance
Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. There are two...
