輕鬆駕馭意志力：史丹佛大學最受歡迎的心理素質課PDF

超過八成的學生認為，這門課強化了他們的意志力，改變了他們的人生！ 意志力不是一種美德，而是心理能力與生理能力的結合。

更棒的是，意志力像肌肉一樣可以鍛鍊 ... getfkingflowif19Searchthissite 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輕鬆駕馭意志力：史丹佛大學最受歡迎的心理素質課PDF DownloadPDF 提升心理素質，強化你每天都用得上的意志力！史丹佛大學的「意志力科學」課程，是該校最受歡迎的課程之一。

2008年第一次開課時，為了容納不斷加選的學生，換了四次教室。

有學生每星期從舊金山租車趕來上課。

有學生上過課之後，戒掉了30年的甜食癮、不再對小孩子發脾氣、開始規律運動。

超過八成的學生認為，這門課強化了他們的意志力，改變了他們的人生！意志力不是一種美德，而是心理能力與生理能力的結合。

更棒的是，意志力像肌肉一樣可以鍛鍊！但不必懸梁刺骨，也不必臥薪嚐膽，只要掌握意志力的本質，就可以在該去做的時候積極行動，該拒絕的時候堅定說不。

它，比IQ、EQ，對你的人生影響更大！正如EQ可以改善，意志力也可靠許多方法增強！●累了嗎？光是短暫補眠或好好睡上一晚，就有助提升意志力。

●壓力大時請用真正有效的方式紓壓，例如運動、呼吸冥想、聽音樂、與親友相聚，而不是放縱自己吃大餐、喝酒抽菸、看電視。

●遇上誘惑，要求自己忍耐十分鐘。

十分鐘後，破戒的欲望多半已消失無蹤。

●知恥近乎勇？錯！罪惡感和羞恥心容易導致自暴自棄。

懂得寬恕自己，你才會更有自制的動力。

●設法認識「未來的自己」，例如給未來的自己寫封信，這樣當你面對眼前享受，就會提醒自己未來的苦果。

●把意志力堅定的人當成榜樣，你可以輕鬆「感染」他們的自制力！ Download輕鬆駕馭意志力：史丹佛大學最受歡迎的心理素質課freebookPDF Author:KellyMcGonigal Pages:336 ISBN:9789861341941 Format:Epub,PDF Filesize:12.74Mb tranaserbizne10FreedownloadebookPDF,Kindle,epub,mobi,iPhone,iPad,Android17asmoGEdenre21 Comments Signin|RecentSiteActivity|ReportAbuse|PrintPage|PoweredByGoogleSites