Can You Catch Up On Sleep? | Shape
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So, Can You Catch Up On Sleep? "In the short-term, yes," says Dr. Broderick. "In the long term, it depends, and it isn ... Shape.com ChevronRight Lifestyle ChevronRight MindandBody ChevronRight CanYouReallyCatchUpOnSleep?
延伸文章資訊
- 1Can You Really Catch Up on Lost Sleep? | Time
But a study recently published in Current Biology echoes previous convictions. It says extra week...
- 2Sleep Debt: Can You Catch up on Sleep? | Sleep Foundation
Tips for Catching Up on Sleep · Consistency is key: Build time into your schedule for sleep and t...
- 3Can You Catch Up on Lost Sleep? - Scientific American
Tacking on an extra hour or two of sleep a night is the way to catch up. For the chronically slee...
- 4How long does it take to make up sleep debt? - Blackmores
Can you catch up on lost sleep? Sleep expert, Elina Winnel says you can only catch up on any lost...
- 5Sleep Debt: What It Means for Your Health and How You Can ...
