Can You Catch Up on Lost Sleep? - Scientific American
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Tacking on an extra hour or two of sleep a night is the way to catch up. For the chronically sleep deprived, take it easy for a few months to get ... SkiptomaincontentSignupforour freenewsletters.SignUpShareonFacebookShareonTwitterShareonRedditShareonLinkedInShareviaEmailPrint
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Tacking on an extra hour or two of sleep a night is the way to catch up. For the chronically slee...