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Manage High Blood Pressure for Less Stress on Your Heart

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Relieve the Pressure: Manage High Blood Pressure for Less Stress on Your Heart. February 20, 2019 •. Back to Top. Share. Kettering Health ... Skiptomaincontent KetteringHealth 000-000-000 [email protected] FindCareNow BacktoTop Share SharetheCare Chooseanoptionbelowtosharethispage ShareonFacebook ShareonTwitter SharewithSMS ShareviaEmail Drivinginrush-hourtraffic,waitinginlineatthestore,and4o’clockmeetingsonFridaysarejustafewthingsthatcantriggerstressandcausehighbloodpressure.Butunlessyounoticeyourpulseracing,youprobablydon’tthinkabouthighbloodpressure—andthatcanbedangerous. Whenhighbloodpressurestayshigh,itraisesyourriskofaheartattack,stroke,kidneydisease,andotherserioushealthproblems.Don’tbefooledbythefollowingmythsabouthighbloodpressure. Myth:Sincehighbloodpressurerunsinmyfamily,I’mgoingtogetittoo. Fact:Ifyourparentsoracloserelativehavehighbloodpressure,youareathigherriskofgettingittoo.Butthat’shardlyagiven.Healthyhabitshelpmanypeoplewithafamilyhistoryofhighbloodpressureavoiditthemselves.Herearekeyhabitstostartworkingon: Ifyousmoke,stoplightingup.Trimdownifyou’reoverweight.Getregularexercise,anddoyourbesttomanagestress.Eataheart-health,low-saltdietwithplentyoffruitsandvegetables. Myth:IfIhadhighbloodpressure,I’dknowit. Fact:Morethan78millionadultsintheU.S.havehighbloodpressure,andmanydon’trealizeit.Infact,it’ssometimescalledthesilentkillerbecauseitusuallydoesn’tcausesymptoms.Youcanhavehighbloodpressureandfeelfine,eventhoughitmaybedamagingtoyourarteries,heart,andotherorgans.That’swhyyouneedtogetyourbloodpressurecheckedregularly. Myth:ThoughIwasdiagnosedwithhighbloodpressure,it’sdownnowandIcanstopmymedicine. Fact:Highbloodpressurecanbealifelongdisease.Andcontrollingitmaymeantakingmedicineeverydayfortherestofyourlife.Toprotectyourhealth,neverstoptakingyourbloodpressuremedicineunlessyourdoctortellsyoutodoso. Storiesworthsharing ViewallStories News NewPET/CTScanneratKetteringHealthallowsforlessradiation,moreaccuratescans KetteringHealthChats AFib:SignsandTreatmentOptionswithDr.HaseebJafri News YoungBreastCancerSurvivorSeriesOffersTips,ToolstoThoseUnder45 KetteringHealthiscommittedtotransformingthehealthcareexperienceforeverypersoninourcommunity. FindCareNow COVID-19VaccineandTestingInformation: ClickhereforthelatestinformationonCoronavirus(COVID-19),vaccines,testing,andvisitorrestrictions. We’resorry,butthisbrowserisnotsupported InternetExplorerisnolongersupportedbyMicrosoftandthiswebsitewillnotdisplaycorrectlywhenusingInternetExplorer. Pleaseensurethatyouareusingasupportedbrowserbydownloadingfromoneofthelinksbelow. GoogleChrome|AppleSafari|Firefox|MicrosoftEdge

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