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HealthlineHealthConditionsDiscoverPlanConnectShopSubscribeNutritionHealthyEatingMealPrepVitamins&SupplementsLifestyleDietsWeightManagementConditionsProductsNutritionHealthyeatinginreallifeFeaturedEatingDisorderTreatmentOftenExcludesTransgenderPeopleTransgenderpeoplearemorelikelythancisgenderpeopletoexperienceeatingdisorders,butcommontreatmentmodalitiesoftenexcludeorharmthem.Here'showtheseadvocatesareworkingtochange…TheComplexityofNutritionalGuidelinesforTransPeopleNutritionalguidelinesassumeamale-femalebinarybasedonsexcharacteristics…FindingFoodFreedom:DitchingDietCultureandLearningtoTrustYour…Eatingwithoutworryingaboutnumbersonthescalemaysoundeasy—butina…TheProblemwiththeMediterraneanDietWe’reNotTalkingAboutEnoughTheMediterraneanDietisoneofthehealthiestwaystoeat,yetitmaynotfeel…FreshFoodFastViewall7:11CrispySalmonwithSaltandPepperScallionRiceAfresh,healthysalmonrecipefromAndyBaraghani,foodwriterandrecipedeveloper…6:56FreshFoodFast:TurkeyPumpkinChiliRegistereddietitian,VanessaRissettoshareshowtomakethisdeliciousturkeypumpkin…HealthyEatingHealthyEatinginRealLife:HowtoMakeHealthyEatingaLifestyleTobesustainable,healthyeatinghastobeachievable.Here'sourreal-lifeapproachto…HealthyEatingYourWholeFamilyCanEnjoyHealthyeatingdoesn'thavetobetime-consumingorexpensive.Ourregistereddietitian…TheDefinitiveGuidetoHealthyEatinginRealLifeYoumayhearalotoftalkabouthowtoeathealthy,butgettingstartedisanothermatter.IncorporatingPlant-BasedMeatAlternativesintoYourHealthyDietPlant-basedmeatalternativesareontherise,soyoumaywonderifproductslikeBeyond…10SimpleDinnerIdeasforHealthyEatinginRealLifeMakingdeliciousdinnersdoesn'tneedtobecomplicated.Hereare10ofmygo-tosimple…recipesHowtoCreateaHealthySoulFoodPlate—GuideandRecipesAfricanAmericans'traditionalcuisineisknownassoulfood.Thisarticleexplainshowto…I’maDietitianonaNutrient-Dense,WholeFoods-BasedDietI'madietitianwhokeepsagardenandfollowsanutrient-richwholefoodsdiet.Here's…TheDefinitiveGuidetoHealthyGroceryShoppingItcanbehardtofigureoutwhattobuyinsupermarketswhenyou'retryingtoeat…CookingandMealPrepHowtoMealPrep—ABeginner’sGuideMealpreppingcansavetime,reduceportionsizeandhelpyoureachyournutritiongoals…15HealthyStaplesYouShouldAlwaysHaveonHandThrowingtogetheraquick,nutritiousmealrequiresawell-stockedkitchen.Hereare15…recipes28EasyandHealthyMealsforBreakfast,Lunch,andDinnerHavingalistofgo-tomealsthatarebothnutritiousandeasytomakecansaveyoutime…8Scrumptious,NutritiousDishesfromAcrossIndiaIndianfoodisincrediblydiverse,asit'sinformedbyvariousregional,cultural…17HealthyNo-PrepRecipesfortheDaysWhenYouJustCan’tMinimal-work,done-in-a-flashrecipescanactuallyfeedyouwell.12HealthyDinnerIdeasforTwoWhetheryou'recookingforapartner,familymember,orfriend,itcansometimesbehard…LifestyleDietsHowtoGivetheMediterraneanDietaCaribbeanTwistTheMediterraneandietisincrediblyhealthybutreliesonWesternfoods.Here'showto…TheFlexitarianDiet:ADetailedBeginner’sGuideIfyouwanttoaddmoreplantfoodstoyourdietbutdon’twanttocompletelycutoutmeat,HowtoBeanEthicalOmnivoreWhilevegetarianandvegandietstendtobemoreenvironmentallyfriendly,noteveryone…The9BestDietPlansforYourOverallHealthIfyou'reunsurewhichofmanydietplansismosteffectiveforyou,itcanbehardto…WeightManagementFindingFoodFreedom:DitchingDietCultureandLearningtoTrustYourBody’sCuesEatingwithoutworryingaboutnumbersonthescalemaysoundeasy—butinaculturewheredietingisthenorm,it'snot…IsBMIaFairHealthMetricforBlackWomen?Thebodymassindexmightnotbeaccurateforallpopulationsduetostructuralracismindietetics.Here'sifBMIis…HowLongDoesItTaketoLoseWeight?Weightlossisacommongoal,butyoumaywanttoknowwhatahealthyrateforweightlossis.Thisarticleexplainsthe…VitaminsandSupplementsOmega-3SupplementGuide:WhattoBuyandWhyTherearemanychoiceswhenitcomestoomega-3supplements.Thisguidewalksyouthrough…The15BestSupplementstoBoostYourImmuneSystemRightNowNosupplementwillcureorpreventdisease,includingCOVID-19,butsomemayimprove…The10BestVitaminDSupplementsof2020VitaminDhasnumeroushealthbenefits,butit'strickytoknowwhichsupplementtochoose.CanVitaminDLowerYourRiskofCOVID-19?YoumaywonderwhethersupplementingwithvitaminDcanhelpreduceyourriskof…The10BestFishOilSupplementsForthosewhodon'tregularlyconsumefish,takingafishoilsupplementcanbeaquick…7BestPersonalizedVitaminSubscriptionServicesfor2022,According…Vitaminsubscriptionservicesnotonlydelivervitaminstoyourdoorbutalsohelpyou…NutritionforConditionsThe17BestFoodsforHighBloodPressureAhealthydietisessentialforloweringandmaintainingoptimalbloodpressurelevels…The13MostAnti-InflammatoryFoodsYouCanEatChronicinflammationcanleadtoweightgainanddisease.Thisarticlelists13foodsthat…HashimotoDiet:Overview,Foods,Supplements,andTipsInadditiontomedication,numerouschangestoyourdietmayhelpmanageHashimoto's…18oftheBestNon-PerishablesforPeoplewithDiabetesIfyouhavediabetes,youmaywonderwhichnon-perishableitemshaveaminimaleffecton…8FoodsandBeveragestoAvoidwithArthritisSeveralfoodsanddrinkscanworsensymptomsofinflammatoryarthritis.Hereare8foods…HowtoFollowaVestibularMigraineDietYourdietmayplayaroleinyourvestibularmigrainesymptoms.Thisarticlewalksyou…Editors'PicksTheSustainableTable:EatingandLivingwiththeEarthinMindInterestedineco-friendlyeatingandliving?You'vecometotherightplace—the…ReflectingontheIntersectionofVeganismandBlacknessDuringBlack…Iwentvegan3yearsago.Now,I'mreflectingonchoosingveganismassomeonefromaBlack…HowtoBuildaBalancedCaribbeanMealTheCaribbeanmulti-mixprincipleprovidesaguideforbuildingwell-roundedmealswith…I’maBlackDietitian—Here’sWhatIWantYoutoKnowAboutFoodand…Foodisacornerstoneofculture.Let’sstarthonoringboth.WelcometoHealthlineNutrition:ALetterfromtheEditorWelcometoHealthlineNutrition.Weprovideevidence-based,expert-writtennutrition…I’maDietitianwithHashimoto’sDisease—Here’sMyStoryI'madietitianwhohasbeentreatingpeoplewithHashimoto'sdiseaseforyears,thenI…BESTINNUTRITIONWhat’stheDifferenceBetweenaDietitianandaNutritionist?Youmaybewonderingwhatdefinestrueexpertiseinnutrition.Thisarticlereviewsthe…CulturalCompetenceinNutritionandDietetics:WhatWeNeedtoKnowCulturereferstotheideas,customs,andbehaviorsofagroupofpeopleorasociety…5TypesofEco-FriendlyFoodPackaging(and3toAvoid)Plasticfoodpackagingnotonlyposesrisksfortheenvironmentbutalsoforyourhealth…HowtoStartCompostingatHomeCompostingisagreatwaytousefoodscrapsandgeneratesoilforyourgarden.This…I'mRaisingMyKidsonaPlant-BasedDietforTheirFutureIdecidedtoraisemychildrenonaplant-baseddiet,bothfortheirhealthandthegood…CanYouFollowanEco-FriendlyDietandStillEatMeat?It'softensaidthatplant-baseddietsarebestfortheplanet,butthereareplentyof…PalmOil’sEnvironmentalImpact:CanItBeGrownSustainably?Palmoilproductionisknowntocausemassdeforestation,somanypeopleareconcerned…NutritioninDailyLife:ATrinbagonianDietitian'sJourneyThemulticulturalcuisineofTrinidadandTobago,myhomecountry,informedhowIthink…