史丹佛大學心理學講義，人生順利的簡單法則 ... - Goodreads

史丹佛大學心理學講義，人生順利的簡單法則book. Read reviews from world's largest community for readers. Goodreadshelpsyoukeeptrackofbooksyouwanttoread. Startbymarking“史丹佛大學心理學講義，人生順利的簡單法則(TraditionalChineseEdition)”asWanttoRead: WanttoRead saving… WanttoRead CurrentlyReading Read Othereditions Enlargecover WanttoRead saving… Errorratingbook.Refreshandtryagain. Ratethisbook Clearrating 1of5stars2of5stars3of5stars4of5stars5of5stars OpenPreview SeeaProblem? We’dloveyourhelp. Letusknowwhat’swrongwiththispreviewof 史丹佛大學心理學講義，人生順利的簡單法則by凱莉．麥高尼格(KellyMcGonigal). Problem: It’sthewrongbook It’sthewrongedition Other Details(ifother):   Cancel Thanksfortellingusabouttheproblem. ReturntoBookPage Notthebookyou’relookingfor? Preview—史丹佛大學心理學講義，人生順利的簡單法則 by凱莉．麥高尼格(KellyMcGonigal) 史丹佛大學心理學講義，人生順利的簡單法則(TraditionalChineseEdition) by 凱莉．麥高尼格(KellyMcGonigal) 4.06  ·  Ratingdetails ·  18 ratings  ·  1 review GetACopy KindleStore $7.05 AmazonStores ▾AudibleBarnes&NobleAbeBooksWalmarteBooksGooglePlayBookDepositoryAlibrisIndigoBetterWorldBooksIndieBoundThriftbooks KindleEdition,161pages Published December1st2017 by先覺 MoreDetails... ASIN B07KC9BXVJ OtherEditions Nonefound AllEditions ...LessDetail EditDetails FriendReviews Toseewhatyourfriendsthoughtofthisbook, pleasesignup. ReaderQ&A Toaskotherreadersquestionsabout 史丹佛大學心理學講義，人生順利的簡單法則, pleasesignup. Bethefirsttoaskaquestionabout史丹佛大學心理學講義，人生順利的簡單法則 ListswithThisBook ThisbookisnotyetfeaturedonListopia. Addthisbooktoyourfavoritelist» CommunityReviews Showing1-34 Averagerating 4.06  ·  Ratingdetails  ·  18 ratings  ·  1 review AllLanguages中文‎(0) Morefilters  |  Sortorder Startyourreviewof史丹佛大學心理學講義，人生順利的簡單法則(TraditionalChineseEdition)Writeareview Jan13,2020 Juju ratedit likedit 正因為不追求完美，我才能成功地做到所有自己想做的事。

即使繁忙程度被迫超過可負荷範圍，人還是會因為繁忙而感到幸福。

許多人都相信悠閒才會讓人幸福，偏偏事實卻完全相反。

這個「高生產力延後作業」是史丹佛大學哲學系名譽教授約翰．培利教我的。

他發現只要當待辦事項清單裡出現一件讓他略感壓力的事項時，其他的事項會看起來格外誘人。

這個現象把其他事項（作業）想成是一種「休息」，是完成必做之事的「最佳動力」。

這做法之所以適合我，是因為它將「必做事項」轉變成「想做的事」不要用「是否完成今天的所有待辦事項」來評斷自己，改用「待辦清單的安排是否適合自己的個性」「有沒有以自己想做的事來安排待辦清單」等來幫自己評分。

尋求該如何達成目標的建議，而非是否該追求目標的意見比起試圖減輕、逃避壓力，改變對壓力的看法、接受壓力本身的存在才是處理壓力的「最佳方法」。

最重要的是在發生事件時，不應該思考「為什麼這種事會發生在我身上」，而是思考發生這件事是為了什麼。

不是思考「為什麼」而是「為了什麼」，這便是「成長心態」。

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