新手必學！30道零失敗鑄鐵鍋家常菜食譜

滑嫩鮮香、清淡順口的滑蛋蝦仁豆腐煲，一鍋到底的簡單做法，鮮美的蝦仁加上滑嫩的豆腐，結合蛋香與雞高湯的鮮，絕對讓你輕鬆征服全家大小的味蕾。

查看食譜. 洋蔥蒜炒彩椒. 略過 首頁 中秋夯肉節 鍋具 展開子目錄 收起子目錄 鍋具 黑平鍋 琺瑯鑄鐵鍋 無塗層鑄鐵鍋 配件 獎勵積點 食譜 展開子目錄 收起子目錄 食譜 最新食譜 新手料理 家常菜 平底鍋料理 燉鍋料理 使用 展開子目錄 收起子目錄 使用 新手選鍋必讀 使用教學 產品評論 常見問題 使用秘訣 關於 展開子目錄 收起子目錄 關於 關於我們 退換貨說明 聯絡我們 登入 搜尋 目錄 購物車 0 搜尋 關閉(ESC) 30道必學鑄鐵鍋家常菜 不怕沒有料理靈感，隨時都可做菜。

天天外食擔心不健康又傷荷包？想要在家開伙，又怕下班後沒時間煮晚餐？擔心料理時間過長？新手人妻想煮媽媽的拿手菜？讓我們來幫忙！讓您不再焦慮，把料理變成是人生裡很美好的一件事！我們精選了30道用鑄鐵鍋就能輕鬆完成的家常菜食譜，一起學起來，讓您廚藝大躍進，輕輕鬆鬆燒出一手好菜。

滑蛋蝦仁豆腐煲滑嫩鮮香、清淡順口的滑蛋蝦仁豆腐煲，一鍋到底的簡單做法，鮮美的蝦仁加上滑嫩的豆腐，結合蛋香與雞高湯的鮮，絕對讓你輕鬆征服全家大小的味蕾。

查看食譜 洋蔥蒜炒彩椒炒香的洋蔥和快炒的甜椒做搭配，不但色彩繽紛還營養十足，是一道快速省力的家常料理。

查看食譜 蒜炒香菇四季豆一年四季都吃得到的四季豆，又稱作敏豆，口感清甜、富含營養且低熱量。

查看食譜 泰式紅咖哩雞泰式紅咖哩嚐起來非常濃郁夠味，是名符其實的白飯殺手，是一道能讓廚房新手成就感滿分的料理。

查看食譜 宮保雞丁這道看起來很繁複其實很簡單的香辣川菜，是下飯、下酒的一時之選。

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酥炸洋蔥圈美式餐廳的酥炸洋蔥圈總是讓人一口接著一口，台灣本土的洋蔥甜度高，皮薄易熟、肉質偏厚，吃起來超爽脆，非常適合拿來炸洋蔥圈。

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查看食譜 香煎雞腿排佐時蔬這道香煎雞腿排佐時蔬，雞肉軟嫩爽口又帶有胡椒的微辛香氣，清炒蔬菜帶有雞汁香氣又吃得到蔬菜的鮮甜。

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標準的白飯殺手。

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