Weekend catch-up sleep won't fix the effects of sleep ...
文章推薦指數： 80 %
Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such ... Home »HarvardHealthBlog »Weekendcatch-upsleepwon’tfixtheeffectsofsleepdeprivationonyourwaistline-H
延伸文章資訊
- 1Sleep Debt: Can You Catch up on Sleep? | Sleep Foundation
Tips for Catching Up on Sleep · Consistency is key: Build time into your schedule for sleep and t...
- 2Can you Really Catch up on Sleep? – Cardiovascular ...
Can you Really Catch up on Sleep? · Take short nap breaks when you can · Wear sleep masks or dark...
- 3Can You Catch Up On Sleep? | Shape
So, Can You Catch Up On Sleep? "In the short-term, yes," says Dr. Broderick. "In the long term, i...
- 4Sleep Debt and Catching Up on Sleep | Sleep.org
It is possible to catch up on sleep by receiving recovery sleep. During recovery sleep, most peop...
- 5Can You Really Catch Up on Lost Sleep? | Time
But a study recently published in Current Biology echoes previous convictions. It says extra week...
