Back to Basics: Your Weekly Review - Lifehack

Schedule your weekly review in your calendar. Allow yourself at least an hour, preferably two. · Finish all your work before the review starts. · Get comfortable. YourCurrentChallenge HowtoLiveaFullLife(WithoutCompromisingonWhatTrulyMatters) AchievingGoals:TheUltimateGuidetoGoalAchieving&GoalSettingin2022 WhatIsMotivationAndHowToGetMotivated(YourUltimateGuide) HowtoIncreaseMentalFocusandStaySharp HowToLearnFasterAndSmarter HowToGetFitIfYouHaveaBusySchedule HowToBoostEnergyAndPeakPerformance Courses Mastercourses FreeClasses Topics StayingMotivated GoalGetting Focus LifePotential SuccessMindset Learning Exercise&Training Diet&Nutrition RestoreEnergy LifeBalance MentalWellness Relationships Parenting LifehackShow Shop Advertising Productivity Featured BacktoBasics:YourWeeklyReviewDustinWaxReadfullprofile Advertising Share Pinit Tweet Share Email Nomatterhoworganizedyouare,howtogetheryoursystemis,howcarefulyouareaboutprocessingyourinbox,makingatasklist,andworkingyourcalendar,ifyoudon’tstopeverynowandagaintolookatthe“bigpicture”,you’regoingtogetoverwhelmed.Youendupsimplyrespondingtowhat’sthrownatyou,insteadofproactivelycreatingtheconditionsofyourlife.Almosteveryproductivityexpertrecommendssomekindofreview,whetherit’saformalprocessyoucrankthrough(likeDavidAllenrecommends)orsimplyafewminutesof“metime”tothinkaboutwhereyou’reat.Althoughthere’snothingmagicalabouttheweekasaunitoftime,doingsuchareviewweeklyseemstoworkbest–it’sablockoftimethat’sverydeeplyingrainedinusasaschedulingunit. Advertising Althoughtherearelotsofvariationsonthe“review”theme.thebasicideaisthesamenomatterwhatsystemyou’relookingat.Aweeklyreviewboilsdowntothreequestions: WhatdoIhavetodointheupcomingweek? WhatamIdoingwrongthatneedstobefixed? WhatnewthingsshouldIdototakemylifeinthedirectionIwantittogo? PreparingforyourreviewWhilesomepeoplemanagetodookbydoingtheirreviewwhenevertheyfindtime,formostpeople,havingadedicatedtimeforarevieweachweekwillbefarmorefruitful.Itshouldbeahabit,aregularappointmentyoukeepwithyourself. Scheduleyourweeklyreviewinyourcalendar.Allowyourselfatleastanhour,preferablytwo. Finishallyourworkbeforethereviewstarts. Getcomfortable.Youmightwanttogosomewhereyoudon’tassociatewithwork. Take5-10minutesofquiettime.Meditate,doodle,orjuststareatthehead–whateverittakestoputa“buffer”betweenyouandyoureverydaystuff. Havesomethingtowritein/on. Makesureyouwon’tbedisturbed.Thisisyourtime! TheGTDWeeklyReviewI’vealreadywrittenaprettythoroughoverviewoftheweeklyreviewasdefinedbyDavidAllen,soI’llstartbyrepeatingwhatIsaidthere.AccordingtoAllen,aweeklyreviewshouldconsistofthefollowingsteps: Advertising Collectallyourloosepapersandputthemintoyourinboxforprocessing. Processyournotestogleananyactionitems,appointments,newprojects,etc. Reviewyourpreviouscalendardatatoremindyouofanyideas,tasks,etc.thatyoumightnothavecapturedatthetime. Reviewyourupcomingcalendartoseeifthereareanynewactionsyouneedtoaddtoyourlists. Emptyyourhead.Writedownanythingthat’scurrentlyonyourmindorcapturingyourattention. Reviewyourprojectliststodetermineeachproject’sstatusandifthereareanyactionsyouneedtotaketomoveeachofthemforward. Reviewyournextactionlists.Bringthemuptodatebymarkingoffanyactionsyou’vealreadycompleted.Usecompletedactionsastriggerstoremindyouofanyfurtherstepsyouneedtotakenotthatanactionisdone. Reviewwaitingforlists.Addappropriatefollow-upstoyouractionlists.Checkoffanythingthatyou’vealreadyreceived. Reviewanyrelevantchecklists. Reviewyoursomeday/maybelistanddecideifthereisanythingyou’rereadytomoveontoyouractiveprojectslist. Reviewyourprojectsupportfilestomakesureyouhaven’tmissedanynewactionsyouneedtotake. Becreativeandcourageous.ThisisthehardestandmostpoorlydescribedpartoftheprocessinAllen’sbooks,whichistoobad,sincethisiswherethemagichappens.Havingclearedyourmindofeverythingyouneedtodoatthemoment,taketimetodreamupnewideas—riskyones,creativeones,etc.Essentiallyafree-formbrainstormingsessionaroundthetopicof“whatcouldIbedoing?” Thesestepsfollowathree-stageformat: Getclear:Tieupanylooseendsfromtheweekbeforesoyoucanturnaneyetothefuture. Getcurrent:Planoutthestepsyouneedtotakeoverthenextweektoadvancewhateverprojectsyou’recurrentlyworkingon. Getcreative:Thinkaboutandstartplanningthingsyoucouldbedoingtomoveyourlifeinanewdirection,ortoadvanceyoupastyourcurrentlevel. AnothertakeontheweeklyreviewIprefertothinkofmyweeklyreviewasasetofquestionstoanswer,ratherthanasetofstepstochurnthrough.WhileIstilltrytodoareviewweekly(everytwoweeksseemstobemorepracticalforme,though),Ialsodoafew“mini-reviews”astimepermitsinbetweenfullreviews.Amini-reviewconsistsofjustafewquestions: Advertising WhatdoIhavetoworkonthenextfewdays? WhatdeadlinesdoIhavecomingup? ArethereanynewprojectsIhavetimetostartworkingon? IdothiswithmyMoleskineinfrontofme,listingtasksasIthinkthrougheachofthosequestions.(Later,I’lltransferthemintomytaskmanagementsystem–amini-reviewis,tome,akindof“capture”ratherthan“processing”.)Thepointofthemini-reviewisjusttomakesureIstayontrackanddon’tletanythingimportantfallthroughthecracks.WhenIsitdowntodoafullreview,I’mmoreconcernedwiththewaymylifeisgoingoverall.Thefullreviewconsistsofthesequestions: WhatdoIhavetoworkonthenextfewdays? WhatdeadlinesdoIhavecomingup? ArethereanynewprojectsIhavetimetostartworkingon? Whatwentwrongoverthepastweek?WhatlessonscanIlearnfromthat? Whatwentrightoverthepastweek?HowcanImakesuremoreofthathappens? HowwellamIkeepingupwithallmydutiesandobligations? WhatiscomingupthatIneedtobepreparedfor? WhatkindofhelpdoIneed? IseverythingI’mdoingcontributingtomyadvancementtowardsmygoals?WhatcanIdoaboutthestuffthatisn’t? AmIhappywithwhereI’mat?WhatwouldIliketochange? Whataremygoalsforthenextweek?Month?90days? Ilikethequestion/answerformatbetterthanAllen’sstep-by-stepbecausea)Idomostofthepracticalstuffonadailybasisanyway,andb)Ilikethatthefocusof(mostof)thesequestionsisme,ratherthanmystuff. Advertising That’sthepointofthereview,afterall–nottokeepupwiththestuffyoushouldbedoingbuttocheckinwithyourself.Andthat’simportant–wetendtoresistlookingtoocloselyatourselves,whetherbecauseitfeelsselfishornarcissistic,orbecausewe’reafraidofwhatwe’llfindifwelooktooclosely.Ifthatsoundstoo“mushy”foryou,thenyouprobablyneeditmorethanmost.BecauseasIkeepsaying,thepointofallthisproductivitystuffisn’ttogetmoredone.It’stoleadabetterlife. Share Pinit Tweet Share Email Advertising Advertising ReadNext 15ReasonsWhyTakingActionIsImportantForSuccess HowtoLiveaStressFreeLifeinaWayMostPeopleDon’t 9TipsForMakingaNewYear’sResolutionandKeepingIt Advertising Advertising Morebythisauthor DustinWax GetD.U.M.B.!TheValueofUnattainableGoals IsProcrastinationBad?TheTruthAboutProcrastinationRevealed 11WaystoThinkOutsidetheBox TheImportanceofReminders(AndHowtoMakeaReminderWork) HowtoBecomeanExpert(AndSpotoutOneNearby) Advertising TrendinginFeatured 1 8SimpleWaystoBeaBetterListener 2 TheArtofHumbleConfidence 3 HowtoLearnSomethingNewEveryDayandStaySmart 4 15HealthyEatingTipsfromaProfessionalHealthCoach 5 BacktoBasics:CaptureYourIdeas Morebythisauthor DustinWax GetD.U.M.B.!TheValueofUnattainableGoals IsProcrastinationBad?TheTruthAboutProcrastinationRevealed 11WaystoThinkOutsidetheBox TheImportanceofReminders(AndHowtoMakeaReminderWork) HowtoBecomeanExpert(AndSpotoutOneNearby) TrendinginFeatured 1 8SimpleWaystoBeaBetterListener 2 TheArtofHumbleConfidence 3 HowtoLearnSomethingNewEveryDayandStaySmart 4 15HealthyEatingTipsfromaProfessionalHealthCoach 5 BacktoBasics:CaptureYourIdeas ReadNext 13TipsForMakingNewYear’sResolutionsComeTrue HowtoMakeBigLifeChanges(YourCompleteGuide) HowtoUsetheWheelofLifetoLivetheLifeYouWant WhatIstheMeaningofLife?AGuidetoLivingWithMeaning Advertising Advertising Communication Featured 8SimpleWaystoBeaBetterListenerRossanaSneeRossanaisaLicensedMarriage&FamilyTherapist.Sheaspirestomotivate,toinspire,andtoawakenyourbestself!Readfullprofile Advertising Share Pinit Tweet Share Email Howwouldyoufeelifyouweresharingapersonalstoryandnoticedthatthepersontowhomyouwerespeakingwasn’treallylistening?Youprobablywouldn’tbetoothrilled.Unfortunately,thatisthecaseformanypeople.Mostindividualsarenotgoodlisteners.Theyaregoodpretenders.Thethingis,truelisteningrequireswork—moreworkthanpeoplearewillingtoinvest.Qualityconversationisabout“giveandtake.”Mostpeople,however,wanttojustgive—theirwords,thatis.Beingonthereceivingendasthelistenermayseemboring,butit’sessential.Whenyouareattendingtosomeoneandpayingattentiontowhatthey’resaying,it’sasignofcaringandrespect.Thehitchisthatattendingrequiresanactofwill,whichsometimesgoesagainstwhatourmindsnaturallydo—roamingaroundaimlesslyandthinkingaboutwhatnot,insteadoflistening—thegreatestactofthoughtfulness.Withoutactivelistening,peopleoftenfeelunheardandunacknowledged.That’swhyit’simportantforeveryonetolearnhowtobeabetterlistener.WhatMakesPeoplePoorListeners?Goodlisteningskillscanbelearned,butfirst,let’stakealookatsomeofthethingsthatyoumightbedoingthatmakesyouapoorlistener.1.YouWanttoTalktoYourselfWell,whodoesn’t?Weallhavesomethingtosay,right?Butwhenyouarelookingatsomeonepretendingtobelisteningwhile,allalong,they’rementallyplanningalltheamazingthingsthey’regoingtosay,itisadisservicetothespeaker.Yes,maybewhattheotherpersonissayingisnotthemostexcitingthingintheworld.Still,theydeservetobeheard.Youalwayshavetheabilitytosteertheconversationinanotherdirectionbyaskingquestions.It’sokaytowanttotalk.It’snormal,even.Keepinmind,however,thatwhenyourturndoescomearound,you’llwantsomeonetolistentoyou.2.YouDisagreeWithWhatIsBeingSaidThisisanotherthingthatmakesyouaninadequatelistener—hearingsomethingwithwhichyoudisagreewithandimmediatelytuningout.Then,youlieinwaitsoyoucantellthespeakerhowwrongtheyare.You’reeagertomakeyourpointandprovethespeakerwrong.Youthinkthatonceyouspeakyour“truth,”otherswillknowhowmistakenthespeakeris,thankyouforsettingthemstraight,andencourageyoutoelaborateonwhatyouhavetosay.Dreamon.Disagreeingwithyourspeaker,howeverfrustratingthatmightbe,isnoreasontotunethemoutandreadyyourselftospewyourstaggeringrebuttal.Bylistening,youmightactuallygleananinterestingnuggetofinformationthatyouwerepreviouslyunawareof.3.YouAreDoingFiveOtherThingsWhileYou’re“Listening”Itisimpossibletolistentosomeonewhileyou’retexting,reading,playingSudoku,etc.Butpeopledoitallthetime—IknowIhave. Advertising I’veactuallytriedtobalancemycheckbookwhilepretendingtolistentothepersonontheotherline.Itdidn’twork.Ihadtokeepasking,“whatdidyousay?”IcanonlyadmitthisnowbecauseIrarelydoitanymore.Withwork,I’vesucceededinbecomingabetterlistener.Ittakesagreatdealofconcentration,butit’scertainlyworthit.Ifyou’retrulygoingtolisten,thenyoumust:listen!M.ScottPeck,M.D.,inhisbookTheRoadLessTravel,says,“youcannottrulylistentoanyoneanddoanythingelseatthesametime.”Ifyouaretoobusytoactuallylisten,letthespeakerknow,andarrangeforanothertimetotalk.It’ssimpleasthat!4.YouAppointYourselfasJudgeWhileyou’re“listening,”youdecidethatthespeakerdoesn’tknowwhatthey’retalkingabout.Asthe“expert,”youknowmore.So,what’sthepointofevenlistening?Toyou,theonlysoundyouhearonceyoudecidethey’rewrongis,“Blah,blah,blah,blah,blah!”Butbeforeyoubangthatgavel,justknowyoumaynothaveallthenecessaryinformation.Todothat,you’dhavetoreallylisten,wouldn’tyou?Also,makesureyoudon’tjudgesomeonebytheiraccent,thewaytheysound,orthestructureoftheirsentences.Mydadisnearly91.HisEnglishissometimesalittlebrokenandhardtounderstand.Peoplewronglyassumethathedoesn’tknowwhathe’stalkingabout—they’requitemistaken.MydadisahighlyintelligentmanwhohasEnglishashissecondlanguage.Heknowswhathe’ssayingandunderstandsthelanguageperfectly.Keepthatinmindwhenlisteningtoaforeigner,orsomeonewhoperhapshasadifficulttimeputtingtheirthoughtsintowords.Now,youknowsomeofthethingsthatmakeforaninferiorlistener.Ifnoneoftheitemsaboveresonatewithyou,great!You’reabetterlistenerthanmost.HowToBeaBetterListenerForconversation’ssake,though,let’sjustsaythatmaybeyouneedsomeworkinthelisteningdepartment,andafterreadingthisarticle,youmakethedecisiontoimprove.What,then,aresomeofthethingsyouneedtodotomakethathappen?Howcanyoubeabetterlistener?1.PayAttentionAgoodlistenerisattentive.They’renotlookingattheirwatch,phone,orthinkingabouttheirdinnerplans.They’refocusedandpayingattentiontowhattheotherpersonissaying.Thisiscalledactivelistening.AccordingtoSkillsYouNeed,“activelisteninginvolveslisteningwithallsenses.Aswellasgivingfullattentiontothespeaker,itisimportantthatthe‘activelistener’isalso‘seen’tobelistening—otherwise,thespeakermayconcludethatwhattheyaretalkingaboutisuninterestingtothelistener.”[1]AsImentioned,it’snormalforthemindtowander.We’rehuman,afterall.Butagoodlistenerwillreinthosethoughtsbackinassoonastheynoticetheirattentionwaning. Advertising Iwanttonoteherethatyoucanalso“listen”tobodilycues.Youcanassumethatifsomeonekeepslookingattheirwatchorovertheirshoulder,theirfocusisn’tontheconversation.Thekeyistojustpayattention.2.UsePositiveBodyLanguageYoucaninferalotfromaperson’sbodylanguage.Aretheyinterested,bored,oranxious?Agoodlistener’sbodylanguageisopen.Theyleanforwardandexpresscuriosityinwhatisbeingsaid.Theirfacialexpressioniseithersmiling,showingconcern,conveyingempathy,etc.They’relettingthespeakerknowthatthey’rebeingheard.Peoplesaythingsforareason—theywantsometypeoffeedback.Forexample,youtellyourspouse,“Ihadareallyroughday!”andyourhusbandcontinuestocheckhisnewsfeedwhilenoddinghishead.Notagoodresponse.Butwhatifyourhusbandweretolookupwithquestioningeyes,puthisphonedown,andsay,“Oh,no.Whathappened?”Howwouldfeel,then?Theanswerisobvious.AccordingtoAlanGurney,[2]“Anactivelistenerpaysfullattentiontothespeakerandensurestheyunderstandtheinformationbeingdelivered.Youcan’tbedistractedbyanincomingcalloraFacebookstatusupdate.Youhavetobepresentandinthemoment. Bodylanguageisanimportanttooltoensureyoudothis.Thecorrectbodylanguagemakesyouabetteractivelistenerandthereforemore‘open’andreceptivetowhatthespeakerissaying.Atthesametime,itindicatesthatyouarelisteningtothem.”3.AvoidInterruptingtheSpeakerIamcertainyouwouldn’twanttobeinthemiddleofasentenceonlytoseetheotherpersonholdingupafingerortheirmouthopen,readytostepintoyourunfinishedverbiage.It’srudeandcausesanxiety.Youwould,morethanlikely,feelaneedtorushwhatyou’resayingjusttofinishyoursentence.Interruptingisasignofdisrespect.Itisessentiallysaying,“whatIhavetosayismuchmoreimportantthanwhatyou’resaying.”Whenyouinterruptthespeaker,theyfeelfrustrated,hurried,andunimportant.Interruptingaspeakertoagree,disagree,argue,etc.,causesthespeakertolosetrackofwhattheyaresaying.It’sextremelyfrustrating.Whateveryouhavetosaycanwaituntiltheotherpersonisdone. Advertising Bepoliteandwaityourturn!4.AskQuestionsAskingquestionsisoneofthebestwaystoshowyou’reinterested.IfsomeoneistellingyouabouttheirskitriptoMammoth,don’trespondwith,“that’snice.”Thatwouldshowalackofinterestanddisrespect.Instead,youcanask,“howlonghaveyoubeenskiing?”“Didyoufinditdifficulttolearn?”“Whatwasyourfavoritepartofthetrip?”etc.Thepersonwillthinkhighlyofyouandconsideryouagreatconversationalistjustbyyouaskingafewquestions.5.JustListenThismayseemcounterintuitive.Whenyou’reconversingwithsomeone,it’susuallybackandforth.Onoccasion,allthatisrequiredofyouistolisten,smile,ornodyourhead,andyourspeakerwillfeellikethey’rereallybeingheardandunderstood.Ioncesatwithaclientfor45minuteswithoutsayingaword.Shecameintomyofficeindistress.Ihadhersitdown,andthenshestartedcryingsoftly.Isatwithher—that’sallIdid.Attheendofthesession,shestood,toldmeshefeltmuchbetter,andthenleft.Ihavetoadmitthat45minuteswithoutsayingawordwastough.Butshedidn’tneedmetosayanything.Sheneededasafespaceinwhichshecouldemotewithoutinterruption,judgment,ormetryingto“fix”something.6.RememberandFollowUpPartofbeingagreatlistenerisrememberingwhatthespeakerhassaidtoyou,thenfollowingupwiththem.Forexample,inarecentconversationyouhadwithyourco-workerJacob,hetoldyouthathiswifehadgottenapromotionandthattheywerecontemplatingmovingtoNewYork.ThenexttimeyourunintoJacob,youmaywanttosay,“Hey,Jacob!Whateverhappenedwithyourwife’spromotion?”Atthispoint,Jacobwillknowyoureallyheardwhathesaidandthatyou’reinterestedtoseehowthingsturnedout.Whatagift!Accordingtonewresearch,“peoplewhoaskquestions,particularlyfollow-upquestions,maybecomebettermanagers,landbetterjobs,andevenwinseconddates.”[3]It’ssosimpletoshowyoucare.Justrememberafewfactsandfollowuponthem.Ifyoudothisregularly,youwillmakemorefriends.7.KeepConfidentialInformationConfidentialIfyoureallywanttobeabetterlistener,listenwithcare.Ifwhatyou’rehearingisconfidential,keepitthatway,nomatterhowtemptingitmightbetotellsomeoneelse,especiallyifyouhavefriendsincommon.Beingagoodlistenermeansbeingtrustworthyandsensitivewithsharedinformation.Whateveristoldtoyouinconfidenceisnottoberevealed.Assureyourspeakerthattheirinformationissafewithyou.Theywillfeelrelievedthattheyhavesomeonewithwhomtheycansharetheirburdenwithoutfearofitgettingout. Advertising Keepingsomeone’sconfidencehelpstodeepenyourrelationship.Also,“oneofthemostimportantelementsofconfidentialityisthatithelpstobuildanddeveloptrust.Itpotentiallyallowsforthefreeflowofinformationbetweentheclientandworkerandacknowledgesthataclient’spersonallifeandalltheissuesandproblemsthattheyhavebelongtothem.”[4]Belikeatherapist:listenandwithholdjudgment.NOTE:Imustaddherethatwhiletherapistskeepeverythinginasessionconfidential,thereareexceptions: Iftheclientmaybeanimmediatedangertohimselforothers. Iftheclientisendangeringapopulationthatcannotprotectitself,suchasinthecaseofachildorelderabuse. 8.MaintainEyeContactWhensomeoneistalking,theyareusuallysayingsomethingtheyconsidermeaningful.Theydon’twanttheirlistenerreadingatext,lookingattheirfingernails,orbendingdowntopetapoochonthestreet.Aspeakerwantsalleyesonthem.Itletsthemknowthatwhatthey’resayinghasvalue.Eyecontactisverypowerful.Itcanrelaymanythingswithoutanythingbeingsaid.Currently,it’smoreimportantthaneverwiththeCovid-19Pandemic.Peoplecan’tseeyourwholeface,buttheycandefinitelyreadyoureyes.Byeyecontact,Idon’tmeanahard,creepystare—justagazeinthespeaker’sdirectionwilldo.Makeitapointthenexttimeyou’reinaconversationtomaintaineyecontactwithyourspeaker.Avoidthetemptationtolookanywherebutattheirface.Iknowit’snoteasy,especiallyifyou’renotinterestedinwhatthey’retalkingabout.ButasIsaid,youcanredirecttheconversationinadifferentdirectionorjustletthepersonknowyou’vegottogetgoing.FinalThoughtsListeningattentivelywilladdtoyourconnectionwithanyoneinyourlife.Now,morethanever,whenpeoplearesodisconnectedduetosmartphonesandsocialmedia,listeningskillsarecritical.Youcanbuildbetter,morehonest,anddeeperrelationshipsbysimplybeingthere,payingattention,andaskingquestionsthatmakethespeakerfeellikewhattheyhavetosaymatters.Andisn’tthatagreatgoal?Tomakepeoplefeelasiftheymatter?So,gooutandstarthoningthoselisteningskills.You’vegottwogreatears.Nowusethem!MoreTipsonHowtoBeaBetterListener HowtoPractice ActiveListening (AStep-By-StepGuide) ActiveListeningvsPassiveListening:IsOneBetterThantheOther? ThePurposeof Listening:ToUnderstand,NotReply Featuredphotocredit:JoshuaRodriguezviaunsplash.com Reference[1]^SkillsYouNeed:ActiveListening[2]^Filtered:Bodylanguageforactivelistening[3]^Forbes:PeopleWillLikeYouMoreIfYouStartAskingFollow-upQuestions[4]^TAFENSWSydneyeLearningMoodle:Confidentiality Share Pinit Tweet Share Email Advertising Advertising ReadNext ActiveListeningvsPassiveListening:IsOneBetterThantheOther? HowtoPracticeActiveListening(AStep-By-StepGuide) WhyListentoReplyInsteadofUnderstandIstheKeytoFailure Advertising Advertising Morebythisauthor RossanaSnee RossanaisaLicensedMarriage&FamilyTherapist.Sheaspirestomotivate,toinspire,andtoawakenyourbestself! WhySpendingTimeWithYourFamilyIsImportant(AndHowToDoSo) ParallelParentingvsCo-Parenting:HowToKnowWhichIsBestForYou? 11RelationshipGoalsHappyCouplesHave IHateMyWife–WhyaHusbandWouldResentHisSpouse WhyYouFeelLonelyInYourMarriageAndHowToDealWithIt Advertising TrendinginFeatured 1 8SimpleWaystoBeaBetterListener 2 TheArtofHumbleConfidence 3 HowtoLearnSomethingNewEveryDayandStaySmart 4 15HealthyEatingTipsfromaProfessionalHealthCoach 5 BacktoBasics:CaptureYourIdeas ReadNext 10ProvenWaystoJudgeaPerson’sCharacter 10ScientificallyProvenWaysToStayHappyAllTheTime 8SignsThatYourCurrentRelationshipHasNoFuture HowtoLearnaLanguageinJust30MinutesaDay