Bosch Macurco D381 air quality detectorCotininewhen a smoker quits, what is one of the most immediate effects?Passive smoking - NHS
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Secondhand smoke is the smoke that you exhale plus the "sidestream" smoke created by the lit end of your cigarette. When friends and family breathe in your ... Skiptomaincontent Home LiveWell Quitsmoking Backto Quitsmoking Passivesmoking Secondhandsmokeisdangerous,especiallyforchildren.Thebestwaytoprotectlovedonesistoquitsmoking.Attheveryleast,makesureyouhaveasmokefreehomeandcar.Whenyousmokeacigarette(orroll-up,pipeorcigar),mostofthesmokedoesn'tgointoyourlungs,itgoesintotheairaroundyouwhereanyonenearbycanbreatheitin.Secondhandsmoke isthesmokethatyouexhaleplusthe"sidestream"smokecreatedbythelitendofyourcigarette.Whenfriendsandfamilybreatheinyoursecondhandsmoke–whatwecallpassivesmoking–itisn'tjustunpleasantforthem,itcandamagetheirhealthtoo.Peoplewhobreatheinsecondhandsmokeregularlyaremorelikelytogetthesamediseasesassmokers,includinglungcancerandheartdisease.Pregnantwomenexposedtopassivesmokearemorepronetoprematurebirthandtheirbabyismoreatriskoflowbirthweightandcotdeath.Andchildrenwholiveinasmokyhouseareathigherriskofbreathingproblems,asthma,andallergies. HowtoprotectagainstsecondhandsmokeTheonlywaytoprotectyourfriendsandfamilyfromsecondhandsmokeistokeeptheenvironmentaroundthemsmokefree.Thebestwaytodothatistoquitsmokingcompletely.Ifyou'renotreadytoquit,makeeveryefforttokeepyourcigarettesmokeawayfromotherpeopleandneversmokeindoorsorinthecar.Youshould:alwayssmokeoutsideaskyourvisitorstosmokeoutsidenotsmokeinthecarorallowanyoneelsetoTakestepsNOWtostopsmoking. TherisksofpassivesmokingSecondhandsmokeisalethalcocktailofmorethan4,000irritants,toxinsandcancer-causingsubstances.Mostsecondhandsmokeisinvisibleandodourless,sonomatterhowcarefulyouthinkyou'rebeing,peoplearoundyoustillbreatheintheharmfulpoisons.Openingwindowsanddoorsorsmokinginanotherroominthehousedoesn'tprotectpeople.Smokecanlingerintheairfor2to3hoursafteryou'vefinishedacigarette,evenwithawindowopen.Also,evenifyoulimitsmokingtooneroom,thesmokewillspreadtotherestofthehousewherepeoplewillinhaleit. Children andpassivesmokingPassivesmokingisespeciallyharmfulforchildrenastheyhavelesswell-developedairways,lungsandimmunesystems.Childrenwholiveinahouseholdwhereatleast1personsmokesaremorelikelytodevelop:asthmachestinfections–likepneumoniaandbronchitismeningitisearinfectionscoughsandcoldsChildrenareparticularlyvulnerableinthefamilycarwheresecondhandsmokecanreachhazardouslevelsevenwiththewindowsopen.Toprotectchildren,anewbanonsmokingincarsandothervehicles carryingchildrenwasintroducedinOctober2015.Itisnowagainstthelawtosmokeinaprivatevehicleifthere'sayoungperson under18present.Readaboutthenewlawonsmokingin privatevehicles. Howsafeise-cig vapour?Smokinge-cigarettes,alsoknownasvaping,doesn'tproducetobaccosmokesotherisksofpassivesmokingwithconventionalcigarettesdon'tapplytoe-cigs.Researchintothisareaisongoing,butitseemsthate-cigsreleasenegligibleamountsofnicotineintotheatmosphereandthelimitedevidenceavailablesuggeststhatanyriskfrompassivevapingtobystandersissmallrelativetotobaccocigarettes.InEngland,theGovernmenthasnoplanstobanvapingindoors(althoughsomeemployershavebannedthemintheworkplace)butsomehealthprofessionalsrecommendavoidingusing themaroundpregnantwomen,babiesandchildren.YourGPcangiveyouadviceaboutquittingsmoking. Morein Quitsmoking NHSstopsmokingserviceshelpyouquit Usinge-cigarettestostopsmoking Passivesmoking Paan,bidiandshisha Stoppingsmokingforyourmentalhealth Pagelastreviewed:23July2018 Nextreviewdue:23July2021
延伸文章資訊
- 1Is Secondhand Smoke as Dangerous as Smoking a Cigarette?
Secondhand smoke refers to the fumes that are emitted when smokers use cigarettes, pipes, cigars,...
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- 3Effects of Secondhand Smoke - WebMD
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- 4Dangers of Secondhand Smoke: Risks and Prevention
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- 5Health Effects of Secondhand Smoke | CDC
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