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8 non-invasive pain relief techniques that really work

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8 non-invasive pain relief techniques that really work · 1. Cold and heat. · 2. Exercise. · 3. Physical therapy and occupational therapy. · 4. Mind- ... RecentBlogArticles Shouldyoubetestedforinflammation? Cananimplantedtongue-stimulatingdevicecurbyoursleepapnea? Poliovirusinwastewater:Shouldwebeconcerned? Recognizingandpreventingsunallergies Ifcannabisbecomesaproblem:Howtomanagewithdrawal Cornealtransplantsbecomingmorecommon Anemergingtreatmentoptionformenonactivesurveillance Gunviolence:Along-lastingtollonchildrenandteens Adultfemaleacne:Whyithappensandtheemotionaltoll TalkingtoyourdoctoraboutyourLGBTQ+sexlife / Pain 8non-invasivepainrelieftechniquesthatreallywork July28,2017 Image:Bigstock Sometimespainhasapurpose—itcanalertusthatwe'vesprainedanankle,forexample.Butformanypeople,paincanlingerforweeksorevenmonths,causingneedlesssufferingandinterferingwithqualityoflife. Ifyourpainhasoverstayeditswelcome,youshouldknowthatyouhavemoretreatmentoptionstodaythaneverbefore.Here,we'velistedeighttechniquestocontrolandreduceyourpainthatdon'trequireaninvasiveprocedure—oreventakingapill. 1.Coldandheat.Thesetwotried-and-truemethodsarestillthecornerstoneofrelievingpainforcertainkindsofinjuries.Ifahomemadehotorcoldpackdoesn'tdothetrick,tryaskingaphysicaltherapistorchiropractorfortheirversionsofthesetreatments,whichcanpenetratedeeperintothemuscleandtissue. 2.Exercise.Physicalactivityplaysacrucialroleininterruptingthe"viciouscycle"ofpainandreducedmobilityfoundinsomechronicconditionssuchasarthritisandfibromyalgia.Trygentleaerobicactivitiessuchaswalking,swimming,orcycling. 3.Physicaltherapyandoccupationaltherapy.Thesetwospecialtiescanbeamongyourstaunchestalliesinthefightagainstpain.Physicaltherapistsguideyouthroughaseriesofexercisesdesignedtopreserveorimproveyourstrengthandmobility.Occupationaltherapistshelpyoulearntoperformarangeofdailyactivitiesinawaythatdoesn'taggravateyourpain. 4.Mind-bodytechniques.Thesetechniques,whichincludemeditation,mindfulness,andbreathingexercises(amongmanyothers),helpyourestoreasenseofcontroloveryourbodyandturndownthe"fightorflight"response,whichcanworsenchronicmuscletensionandpain. 5.Yogaandtaichi.Thesetwoexercisepracticesincorporatebreathcontrol,meditation,andgentlemovementstostretchandstrengthenmuscles.Manystudieshaveshownthattheycanhelppeoplemanagepaincausedbyahostofconditions,fromheadachestoarthritistolingeringinjuries. 6.Biofeedback.Thistechniqueinvolveslearningrelaxationandbreathingexerciseswiththehelpofabiofeedbackmachine,whichturnsdataonphysiologicalfunctions(suchasheartrateandbloodpressure)intovisualcuessuchasagraph,ablinkinglight,orevenananimation.Watchingandmodifyingthevisualizationsgivesyouadegreeofcontroloveryourbody'sresponsetopain. 7.Musictherapy.Studieshaveshownthatmusiccanhelprelievepainduringandaftersurgeryandchildbirth.Classicalmusichasproventoworkespeciallywell,butthere'snoharmintryingyourfavoritegenre—listeningtoanykindofmusiccandistractyoufrompainordiscomfort. 8.Therapeuticmassage.Notjustanindulgence,massagecaneasepainbyworkingtensionoutofmusclesandjoints,relievingstressandanxiety,andpossiblyhelpingtodistractyoufrompainbyintroducinga"competing"sensationthatoverridespainsignals.  Formoreontreatingcommonpainconditionsandlearningaboutothermind-bodysolutions,buyPainRelief,aSpecialHealthReportfromHarvardMedicalSchool. ShareThisPage SharethispagetoFacebook SharethispagetoTwitter SharethispageviaEmail PrintThisPage ClicktoPrint Disclaimer: Asaservicetoourreaders,HarvardHealthPublishingprovidesaccesstoourlibraryofarchivedcontent.Pleasenotethedateoflastrevieworupdateonallarticles. Nocontentonthissite,regardlessofdate,shouldeverbeusedasasubstitutefordirectmedicaladvicefromyourdoctororotherqualifiedclinician. Pain Backpain:Willtreatmentforthemind,body—orboth—help? Pain Getahelpinghandforpain Pain Pooltherapybeatsphysicaltherapyforchroniclowbackpain FreeHealthbeatSignup Getthelatestinhealthnewsdeliveredtoyourinbox! NewsletterSignup SignUp Close Thanksforvisiting.Don'tmissyourFREEgift. TheBestDietsforCognitiveFitness,isyoursabsolutelyFREEwhenyousignuptoreceiveHealthAlertsfromHarvardMedicalSchool Signuptogettipsforlivingahealthylifestyle,withwaystofightinflammationandimprovecognitivehealth,plusthelatestadvancesinpreventativemedicine,dietandexercise,painrelief,bloodpressureandcholesterolmanagement,and more. Iwanttogethealthier Close HealthAlertsfromHarvardMedicalSchool Gethelpfultipsandguidanceforeverythingfromfightinginflammationtofindingthebestdietsforweightloss...fromexercisestobuildastrongercoretoadviceontreatingcataracts.PLUS,thelatestnewsonmedicaladvancesandbreakthroughsfromHarvardMedicalSchoolexperts. BONUS!SignupnowandgetaFREEcopyoftheBestDietsforCognitiveFitness Iwanttogethealthier Close StayontopoflatesthealthnewsfromHarvardMedicalSchool. Plus,getaFREEcopyoftheBestDietsforCognitiveFitness. Signmeup

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