Outdoor activities mental healthNature and mental healthHumor positive psychologyExercise reduce stressManaging stressUrban nature experiences reduce stress in the context of daily life based on salivary biomarkersLaughter therapy a humor induced hormonal intervention to reduce stress and anxietyLaughter is the best medicine17 Highly Effective Stress Relievers - Verywell Mind
文章推薦指數： 80 %
Long-Term Stress-Relief Strategies for Lasting Health · Eat a Balanced Diet · Make Time for Leisure Activities · Develop a Positive Self-Talk Habit.
延伸文章資訊
- 115 Simple Ways to Relieve Stress and Anxiety - Healthline
Regular exercise may help reduce stress and improve symptoms related to common mental health cond...
- 2Stress: 10 Ways to Ease Stress - Cleveland Clinic
How can we handle stress in healthy ways? · Eat and drink to optimize your health. · Exercise reg...
- 3Stress relievers: Tips to tame stress - Mayo Clinic
- 4"release stress/anxiety" 和"relieve stress/anxiety" 的差別在哪裡？
To relieve stress would be like relieving pain - to do or partake in something that is therapeuti...
- 517 Highly Effective Stress Relievers - Verywell Mind
Long-Term Stress-Relief Strategies for Lasting Health · Eat a Balanced Diet · Make Time for Leisu...
